Dr. Mark Hyman - The UltraMind Solution: Healthy Body, Powerful Mind
November 9, 2010
While science has been increasingly demonstrating that the mind affects the body, what impact does the body have on the mind? Could it be that depression, anxiety, insomnia and other mental disturbances are caused by imbalances in the body? Can addressing our diet (including food sensitivities and allergies), sleep patterns, exercise habits, and the level of toxins in our body radically transform our brain function and deeply influence mood, memory, and attention? The answer is yes!